Losing weight and eating healthy isn’t easy. If it was, everyone would be in perfect health all the time. Sugary drinks and greasy food often taste much better and are more appealing than their healthier counterparts so they’re the first thing we grab when we feel hungry. However, you can fix your eating habits with the help of a nutritionist in CT. At Dietitian For All, I can help you get on the right track. If you’re not sure if you need help from a nutritionist, I have six signs that indicate you might.
You have a negative relationship with food
An unhealthy relationship with food is more than simply eating too many cookies or cakes. You can have an unhealthy relationship with the things you eat even if you live off of whole foods and lean meat every day. Eating too much or even eating not enough is a bad relationship with food. I can help you find the middle ground where you feel comfortable with the amount of food that you’re eating each day.
You have digestive issues
Digestive issues can make it difficult to eat even the simplest of foods. If you have these problems, a nutritionist can help you find the foods that are causing your issues and identify ways to resolve the issue. You can healthily cut out certain aspects of your diet as a way to narrow down the culprits of your digestion problems.
You are never hungry or always hungry
Your hunger is a great way to learn about the state of your health. If you’re always hungry, consider the nutritional value that you’re getting from the foods that you eat. The same goes for never wanting to eat. Your body might not be hungry because you either have an underlying condition that suppresses your appetite to an unhealthy level or you’re overfilling yourself when you do eat.
You think you might have an eating disorder
Under-eating is one of the most commonly identified stereotypes for eating disorders. However, overeating is also an eating disorder and can be just as harmful to your body. If you worry about your eating habits, a nutritionist will help you find ways to improve your relationship with the food that you eat and conquer your eating disorder.
You have food allergies
Food allergies or sensitivities can put a damper on your ability to eat a healthy diet. A nutritionist can help you find comparable foods to supplement your diet without compromising the health benefits that you would normally get. You shouldn’t have to sacrifice your health because your body rejects certain foods.
You want to improve yourself
We can always improve our health. Even if you feel that you’re in peak physical condition, a nutritionist can help you find areas of your diet that will make you feel even better. Whether it comes to making minor changes to your diet or fine-tuning your caloric intake, that is something that your nutritionist can help you improve.
Schedule a consultation
If you feel that you need help from a nutritionist in CT, schedule a consultation with Dietitian For All today. I can help you find a solution to any issues you might have with food or assist you in improving your health. You can reach my office by calling 203-977-2446 or easily send an email using my contact form. I’ll be sure to get back to you promptly so that we can get your diet on the right track to better health. Please note that I do not accept insurances at this time.