One of the hardest things about diets is finding the perfect balance and regiment. And the truth is there’s little out there more individualized than your diet. And if you’re finding yourself constantly fatigued and tired, maybe it’s time to reevaluate your diet. But if you’re not really sure where to start, then you’re in luck!

If you’re having trouble reining in your diet, you’re not alone. Our impulses can feel intractable, and they can definitely get the best of us. But one surefire way to get a handle on your diet is meal planning. This regimented approach is consistently one of the most effective ways of turning diets around. But if you’re unsure how to even begin, you came to the right place.

Most people don’t think about the health of their gut until something goes wrong, but this isn’t a sustainable strategy for maintaining your overall wellness. If you’ve experienced any major issues with your gastrointestinal system, there were likely signs warning you that trouble was on the horizon, and preventative measures could have been taken.

Dietitian for All is led by Inessa Makdulina-Nyzio, MS, RD, CDN, an experienced dietitian and nutritionist in Stamford, CT. Learn about what led her to practice functional medicine.