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It can be hard to know where to start when making healthy life changes. Oftentimes, nutritional advice can be overwhelming and challenging to navigate. Starting out with smaller changes can be impactful as you’re adapting to a healthier lifestyle

You may be looking to work with a dietitian if you want to learn more about eating healthy or overcome challenges related to food. Before you make your first appointment, it’s helpful to know what you can expect during your meetings with your dietitian.

Summer is when to unwind, relax, and travel. But summer vacation doesn't have to mean poor diet choices. Dietitian For All can help you feel great all summer.

Probiotics are beneficial microorganisms that are key players in promoting good gut health. While there are several kinds of foods rich with probiotics, depending on when you eat them, and the specific strain of probiotics, these helpful bacteria may not survive the stomach's acidity.

Inside the gut’s microbiome are trillions of microorganisms. These bacteria are both good and bad, and they play a significant role in your overall well-being.

Dealing with chronic conditions or complex diagnoses often requires a multi-faceted approach that incorporates Western and alternative medicine, such as Fairfield County biomagnetism therapy.

Biomagnetism is also known as BioMagnetic Pair Therapy or Biomagnetic therapy, is a natural complementary therapy that is available in Fairfield County, CT. It uses pairs of medium-intensity magnets to diagnose and treat illnesses.

A food allergen test is a useful way to learn about why your body is rejecting specific foods and find out if you have celiac disease.

Here’s a short guide to body sensitivity in Stamford, CT, with a focus on these three foods.

One of the hardest things about diets is finding the perfect balance and regiment. And the truth is there’s little out there more individualized than your diet. And if you’re finding yourself constantly fatigued and tired, maybe it’s time to reevaluate your diet. But if you’re not really sure where to start, then you’re in luck!

If you’re having trouble reining in your diet, you’re not alone. Our impulses can feel intractable, and they can definitely get the best of us. But one surefire way to get a handle on your diet is meal planning. This regimented approach is consistently one of the most effective ways of turning diets around. But if you’re unsure how to even begin, you came to the right place.

Most people don’t think about the health of their gut until something goes wrong, but this isn’t a sustainable strategy for maintaining your overall wellness. If you’ve experienced any major issues with your gastrointestinal system, there were likely signs warning you that trouble was on the horizon, and preventative measures could have been taken.

Dietitian for All is led by Inessa Makdulina-Nyzio, MS, RD, CDN, an experienced dietitian and nutritionist in Stamford, CT. Learn about what led her to practice functional medicine.